Would you like to have a workout that you LOVE going to, rather than HAVE to go to? How about a whole body workout that is pleasure, not pain? Would you like to understand a bit more about Nia? About the Body's Way? Conscious movement? Sensing joy?

This special 2 hour class is designed to go just a little deeper into some Nia FUNdamentals. If you are completely new to Nia, it's an excellent introduction. You’ll be introduced to the basic concepts and principals of Nia and get moving in a beginning-level Nia class.

All levels of fitness are welcome and no experience required!

Cost: $25 (pay at the door)  It is essential to register your booking via Eventbrite as places are limited.